Mind, Body, & Spirit Supporting you with holistic services by Shannon Renee. Featured Services Private Group Sound Bath Book for your special occasion or corporate event. Learn More Special Events & Retreats See what special events we have coming up! Learn More

Use code 10OFF to receive $10 off a Reiki, Blissful Balance, Chakra Balancing, or Vibrational Session. Offer ends 4/30/25

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Welcome

Thank you kindly for visiting Me in the Meantime which I started following my own journeys with breast cancer & grief. I realized along the way that self-care & managing our stress is so incredibly important to our health. Whether you are simply looking for much needed relaxation or additional support in overall wellness, we are so grateful to be able to support you with holistic services. We also offer services for private groups & corporate events.

Many blessings,
Shannon Renee

Featured Services

Reiki Sessions

One hour session using gentle touch to balance and clear out stagnant energy, promoting relaxation, balance, and overall physical and emotional well-being.

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Sound Baths

Full-body experience where guests listen to soothing sounds & feel vibrations from crystal singing bowls, gongs, drums and more. Promotes deep relaxation, emotional well-being, and more.

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Meditation Mondays

Weekly guided meditation classes focusing the mind to promote clarity, emotional calmness, and overall well-being. Will explore mindfulness, yoga nidra, and more.

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Additional Services

Blissful Balance Experience
Promotes relaxation & physical & emotional balance through guided meditation, on-body vibration, Reiki, and a personal sound bath all in one session.

June 1, 2035
$85 Learn More
Special Events & Retreats
Experience floating sound baths, outdoor sound baths, mindful nature walks, day retreats and more.

June 1, 2035
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Naturopathic Services with Dr. Debbie Moffatt
Looking for a natural approach to your health? Schedule a complimentary consultation to discuss your current health concerns, herbal support, healthy living, and more.

June 1, 2035
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Personal On-Body Vibration & Sound Session
Therapeutic Himalayan bowls are used to introduce vibration into the body to clear stresses, blockages, and energetic and emotional stagnation bringing the body back into harmony.

June 1, 2035
$65 Learn More
Chakra Balancing Session
Abbreviated session using guided chakra meditations, and instruments such as drums & tuning forks to balance energy within the body.

June 1, 2035
$40 Learn More
Vibroacoustic Bed Session
Reduces mental and physical stress, allows the body to repair, restore & transform itself. A fully immersive sound experience for accelerated entry into deep meditative states.

June 1, 2035
  Coming Soon

Testimonials

Our Values

Our clients can trust us to see them as a whole being and hear them with empathy.

Our clients can count on being welcomed into a kind and nonjudgmental space.

Our clients know that they will receive genuine, compassionate, comprehensive care.

Gift Certificates

Give the gift of wellness with a gift certificate. Available for $50 & $100

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Supporting the mind, body, & spirit through self-care for the collective.