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Reiki is a Japanese energy healing technique that promotes relaxation and stress reduction. Practitioners use their hands to balance energy in the client’s body and to support the body’s natural healing abilities. It works on the principle that energy blockages can cause physical or emotional discomfort, and Reiki helps clear these blockages to restore balance.

Reiki can help with stress reduction, relaxation, and emotional well-being. Many people report relief from anxiety, improved sleep, pain reduction, and an overall sense of peace. While it’s not a replacement for medical treatment, Reiki is often used as a complementary therapy to enhance healing and well-being.

A typical Reiki session here at Me in the Meantime lasts about 60 minutes. You remain fully clothed while lying on a massage table. The practitioner starts by playing sound bowls to bring the body into a relaxed state before the Reiki begins. The practitioner places their hands lightly on or just above different parts of your body. You may feel warmth, tingling, or deep relaxation. Some people even experience emotional releases during the session.

Yes, Reiki is completely safe and non-invasive. There are no known negative side effects. Some people may experience temporary emotional release, mild dizziness, or fatigue as energy shifts occur, but these effects usually pass quickly.

Sound and vibrational therapy is based on scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease. Specifically tuned frequencies & instruments are used to clear stresses and energetic blockages. The vibrations interact with the body’s cells and energy fields, helping to release emotional stagnation, tension and restore harmony in the body.

This therapy is known to reduce stress, improve sleep, enhance focus, relieve pain, and support emotional well-being. It can also help with anxiety, depression, and energetic blockages by encouraging deep relaxation and activating the body’s self-healing mechanisms.

You will remain clothed for the session and will lay down on a massage table. The practitioner will begin the session by playing crystal singing bowls to bring the body into a state of relaxation. Therapeutic Himalayan bowls are placed on the body to introduce vibration directly into the body. Other Instruments like drums and tuning forks  may also be used over the body.

Studies have shown that sound and vibrational therapy can have significant and positive effects on the nervous system, lower cortisol (stress hormone) levels, and promote a meditative state.

Yes, most people can benefit from this therapy. However, individuals with auditory seizures or pacemakers should avoid sound & vibrational therapy as it may trigger their conditions. Those with tinnitus should only use on-the-body vibration and avoid the sound portion. Those with metal implants should not receive vibration directly on those areas. Pregnant women should wait until the third trimester.