Weekly guided meditation classes focusing the mind to promote clarity, emotional calmness, and overall well-being. Will explore mindfulness, yoga nidra, and more.
- Meditation Mondays 6pm-7pm Single Class $12
- Meditation Mondays (4) Class Pass $44
What can I expect from the guided meditation classes?
In our weekly classes, you’ll be guided through various meditation practices designed to focus the mind and promote clarity. These sessions will help you achieve emotional calmness and overall well-being, incorporating techniques like mindfulness and yoga nidra, with other practices also introduced.
Do I need any prior experience to attend the meditation classes?
No prior experience is necessary. These classes are suitable for beginners as well as those with experience in meditation. Each session is designed to guide you step-by-step, making it accessible to everyone interested in improving mental clarity and emotional balance.